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Masoor Dal Pulav

masoor dal pulav

ASXV7MTFRNQB. Masoor Dal Pulav is a tasty meal that is filled with aromatic flavors and healthy nutrients. It is simple to prepare and goes well with any side dish making it perfect for lunch boxes. The masoor dal is packed with carbohydrates, proteins, vitamins and minerals to keep you going throughout the day. The Masoor Dal Pulav is a lovely combination of spices, rice and dal and even kids will love it. I’ve done it with only the basic ingredients but you can add your favorite vegetables to make it tastier and healthier. Serve it with pickles, papad and raitha or make it more special by serving with a rich gravy.

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Masoor Dal Pulav

masoor dal pulav

By lavanmurali Published: September 30, 2012

  • Yield: 4 plate (4 Servings)
  • Prep: 5 mins
  • Cook: 15 mins
  • Ready In: 20 mins

Tastes good with a spicy curry or just pickles and raitha.

Ingredients

Instructions

  1. Heat a tablespoon of oil in a wok and add half of the chopped onions.
    masoor dal pulav
  2. Saute till its dark brown and keep aside.
  3. Grind coriander seeds, poppy seeds, red chillies, garlic and ginger to a fine paste.
    masoor dal pulav
  4. Heat oil in a pressure pan and add the cinnamon, cardamon and clove.
  5. Add the rest of the chopped onions and saute till they are golden brown.
    masoor dal pulav
  6. Add the ground paste and saute.
    masoor dal pulav
  7. Mix in the salt.
  8. Add the soaked rice and saute.
    masoor dal pulav
  9. Mix in the masoor dal.
    masoor dal pulav
  10. Add two and a half cups of water and allow it to boil.
    masoor dal pulav
  11. Close the lid and cook on pressure for 5 minutes.
  12. Once the pressure subsides, open the lid and let the pulav cool for ten minutes.
    masoor dal pulav
  13. Now mix in the fried onions. Mixing the pulav when its very hot will make it soggy.
    masoor dal pulav
  14. Garnish with coriander leaves and serve it hot.
    masoor dal pulav

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About the author

Lavan Murali Being a Computer engineer, Lavan Murali had never had the time to cook. Her love for food came only when she gave up her career to become a full time home maker. Now her world revolves around her hubby and two kids and cooking scrumptious food is just one way of showing her love towards them. | |

  • Soha Khan

    I made this today ………….it was Simple ,tasty and healthy

    • Lavanya Muralidharan

      Thanx Soha…good to hear that you liked it…

    • http://WowYummy.com/ Latha Kesav

      Thanks Soha..

  • perfect pharmacist

    I have made this recipe several times and ate this the day before running my first Marathon…It has the perfect balance of proteins and carbohydrates. Great recipe. I used only 3 chillis because I cannot eat very spicy food…the only change I made!

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